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Dr Boz Keto Continuum Chart

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Only when the gates open will your body use those fats as ketones in the mitochondria of your body. These tools help you navigate your ketogenic journey and break through stalls or bad habits. Boz's good, better, best food guide and ketocontinuum map. The beginning of the keto diet depends on where you’re starting. Check out these 12 steps.1.

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Dr Boz Keto Continuum Chart

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